Ho to relax anal sphincter

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When a tubular organ or blood vessel becomes excessively narrow such that it can no longer perform as nature intended, it is a condition referred to by physicians as stenosis. Anal stenosis, also known as an anal stricture, is the narrowing of the anal canal, located just before the anal sphincter. The anal sphincter is a complex part of the body that maintains a seal that can be opened to discharge body waste. It is strong enough to restrict the passage of any fecal material but sensitive enough to differentiate between solid, liquid, and gas. There are actually two anal sphincter muscles … internal and external. The internal anal sphincter is a thin, white muscle wrapped around the anal canal.
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Anal sphincter biofeedback relaxation treatment for women with intractable constipation symptoms.

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Anus and prostate | Men to men

If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However, if you're stressed or have an underlying medical condition, it may be hard for you to relax these muscles during a bowel movement. Luckily, there are several techniques you can use to help relax your sphincter. Go to the bathroom within about 10 minutes of an urge so your body doesn't ignore or suppress it. If you need to relax your sphincter muscle during a bowel movement, use simple techniques, like deep breathing, which will help you relax your muscles.
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Anus and prostate

People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you.
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How many answers do you know? And, the answers to the quiz will be at the end. Being informed about your anatomy—knowing where things are located in your body—is an important first step for anyone having anal sex. During anal sex, the penis or dildo, or whatever is inserted into the anus, past the external and internal sphincter muscles, and into the rectum. The rectum is connected to the sigmoid colon, which is where poop is collected and stored by your body before you are ready to take a poop.
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