WORK WITH ME

I believe everyone should have access to the tools to feel better. This is why I have a variety of offerings at different price points. Take a look below for a full range of ways to work with me

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1:1 SUPPORT

My 1:1 Support is designed to be flexible and to meet you where you are.

WHAT TO EXPECT:

We will work together to achieve your health goals within my various program frameworks.

Nutrition and holistic health can feel overwhelming on top of any symptoms you might be experiencing, and living a fulfilling life. I want to demystify and simplify healthy living to show you that it can be fun and flexible! Grounded in the principles of nutrition, well-being, self-development, and creativity, I help my clients develop and establish a practice suited to their unique bio-individuality and lifestyle.

The beautiful thing about health is that it’s an ongoing conversation with yourself. Learning how to listen is core to my teaching.

  • Sometimes, the smallest changes can result in the biggest shifts. In my one-off consultation, we work through a holistic approach to what is currently coming up for you in the here and now.

    What's included:

    • One 60-minute session of guidance and mentorship around nutrition, well-being, holistic living, self-development, creativity, and/or career

    • A personally tailored one-page PDF summary of our counversation inclusive of tangible actions to implement on your own

    Investment: $165 +HST

  • An introduction to wellbeing, we cover the basic principles of getting into a health routine. This is perfect for someone who wants to start small or is looking for a reset. This program includes a tailored support plan, and the fundamentals we cover will have you energized and excited to start feeling and living better

    What’s included:

    • One 75-minute intake session to review your health history and set goals

    • Three 45-minute sessions scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, blood sugar balancing, and how to plan and prepare for whole food cooking

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

    • A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements and lifestyle recommendations

    Investment: $500 + HST

  • We build off of the four-week foundation to include further aspects about the foundations of health. For those looking for more support, accountability, and education, this program includes a tailored support plan and you will leave equipped with the tools to continue to build and implement on your own.

    What’s included

    • One 75-minute intake session to review your health history and set goals

    • Seven 45-minute sessions scheduled scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, how to plan and prepare for whole food cooking, the mind-body connection, sleep, and supportive movement

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

    • A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements and lifestyle recommendations

    Investment: $950 + HST

  • An extensive program outlining my 10 pillars of health and well-being. We will explore all aspects of holistic health inclusive of anatomy, physiology; emotional, mental, and spiritual health. This offering includes a tailored support plan and is for those who are ready to commit to a big and lasting shift or have a health condition that they are looking to go deep into.

    • One 75-minute intake session to review your health history and set goals

    • Eleven 45-minute sessions scheduled scheduled weekly or bi-weekly to check in and cover topics including but not limited to: routine, daily habits, how to plan and prepare for whole food cooking, cellular health, digestion, hormonal health, the menstrual cycle, the mind-body connection, stress management, sleep, supportive movement, cyclical living, and spiritual practices

    • Additional support via email in between sessions if you have questions, want to share accomplishments, or need additional encouragement or accountability

    • A personally tailored support plan PDF inclusive of a sample meal plan, recipes, targeted supplements and lifestyle recommendations

    Investment: 1350 + HST

THE KITCHEN TABLE

A community newsletter where we explore health through an inclusive and expansive lens! 

WHAT TO EXPECT:

Weekly on The Kitchen Table, I share reflections and practical tools to help you feel more at home in yourself—through food, movement, self-inquiry, or the rhythms that shape your life. I share my own routines and rituals that align with the cycles of nature, the planets, the seasons, to encourage you to develop holistic practices for your wellbeing. I also explore the interdisciplinary sources of inspiration from the culture at large that keep me plugged in, expanded, and motivated.

  • Recipe drops: expect a variety of nutrient-dense, targeted, and/or seasonal recipes with deeper dives on how they support our health

  • My musings on health: how I’m eating, techniques I’m turning to, what I’m exploring

  • Meal planning, shopping and preparing inspo!

  • Tips and tricks for cooking and holistic living

  • Seasonal guidance and rituals

  • Recommendations: podcasts, books, meditations, movement practices, playlists, products, recipes from other developers and more!

Paying subscribers will receive weekly newsletters and access to the archives, while free subscribers will receive bi-weekly newsletters.

I want this space to feel like a kitchen table: the center of the home where we can hang out, chat in the comments, and work through what health and life mean to us. Pull up your chair!

  • Free subscribers will receive bi-weekly newsletters and access to a selection of the archives.

  • Paying subscribers will receive weekly newsletters and access to the entire archive.

AVAILABLE FOR COLLABORATION

WHAT TO EXPECT:

I also love to engage with food in non-traditional spaces and within a community framework. If you have an idea for a collaboration, please get in touch! This type of work can exist in many forms, including but not limited to:

  • CONTENT CREATION

  • WORKSHOPS

  • CONSULTING

  • RECIPE DEVELOPMENT

  • COOKING CLASSES 

  • PRIVATE CHEF (public and private events, pop-up dinners, retreats)

  • YOGA (private sessions, group classes)

BOOK A DISCOVERY CALL

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